Professional heart rate calculation tools and health calculators for accurate fitness measurements.
Japanese walking is also called interval walking training (IWT) 🔥
Test your bench press max in different ways
Calculate your heart rate zones with this simple calculator
Calculate your Body Mass Index (BMI)
A Test to Measure (predict) VO2 Max
Your Total Daily Energy Expenditure (TDEE) is the total number of calories your body burns each day
Your Basal Metabolic Rate (BMR) is the number of calories your body needs to perform its most basic life-sustaining functions
Estimate fat loss
Your maximum heart rate (HRmax) is the highest number of beats your heart can handle during intense physical activity.
Your Zone 2 heart rate is a range that helps you improve cardiovascular fitness.
Measure your cardiovascular fitness recovery
Calculate your resting heart rate
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